» » LOSE WEIGHT AND GET IN SHAPE WITH THIS 3 EXERCISES AT HOME

LOSE WEIGHT AND GET IN SHAPE WITH THIS 3 EXERCISES AT HOME

If you don’t have extra time for the gym, but you want to be in a good shape and stay fit these are the ideal exercises for you. They will help you lose weight and get in shape fast and easy and also will boost your energy.

1.PUSH-UPS
Start with positioning your hands directly under the shoulders and your body in a straight line. Bend over your elbows and lower the body so you almost touch the floor. Keep your body in a straight line and also keep your abdominal tight

2.SQUATS
Place your arms in straight line in front of you, your feet parallel and hip-width apart. Lower your body while bending the knees into a squat position. Remember to keep the knees behind the toes. Stop when your knees reach 90 degrees and start standing up.

3.PLANK
Hold in a push-up position, while keeping your weight on your elbows instead and on your feet. Also keep the body in a straight line and hold this position as long as you can.

 

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If you don't have extra time for the gym, but you want to be in a good shape and stay fit these are the ideal exercises for you. They will help you lose weight and get in shape fast and easy and also will boost your energy. 1.PUSH-UPS Start with positioning your...
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